Relieve tension in your plantar fascia with our specially designed TwistFascia anti-slip ball!
Our soft, anti-slip ball is designed to target the various fibers of the plantar fascia by applying pressure and torsion in all directions. This unique design allows for a gentle yet powerful release of deep tensions.
The Twist Fascia ball significantly delivers maximum effectiveness when twisted under the foot, setting it apart from other balls.
How to Use the TwistFascia Ball Effectively?
Place your foot on the ball and twist it either clockwise or counterclockwise (choose the direction that provides the most stretch to the tissues) and hold this position for several seconds.
Move from one area to another, targeting the tightest points, and tackle the fascia fibers at varying depths and in different directions.
To add more pressure, raise your toes to further stretch the plantar fascia and repeat the press and twist to continue relaxing the tissues.
Work on improving the flexibility of your plantar fascia daily and continue to do so occasionally, even as your plantar fasciitis improves.
You can use the TwistFascia ball on different parts of your body as well!
For epicondylitis
For carpal tunnels
Along scars
What prompted the development of the TwistFascia ball?
The TwistFascia ball was developed by Marie-Claude Laroche, an osteopath and former orthotist.
Unsatisfied with the limited depth and effectiveness achieved by other balls used for plantar fascia massage and the necessity to release tensions often between the appointements in osteopathy, physiotherapy or massotherapy, she designed a ball with the right anti-slip texture and density. This innovation allows for precise pressure on the fascia and deep stretching through the “twisting” of the foot on the ball.
Recognizing the complex structure of the fascia, composed of various fibers sliding in multiple directions, it is crucial to stretch it in as many directions and depths as possible.
Questions and Answers
What is plantar fasciitis?
Plantar fasciitis is a painful condition caused by inflammation of a portion of the plantar fascia, the tissue that runs from the heel to the base of the toes underneath the foot. The pain often occurs at the insertion heel or in the middle portion of the arch of the foot.
The plantar fascia, which has elasticity, tightens to support the sole of the foot with each step and relaxes when not bearing weight. In acute cases, the fascia can be very painful, limiting daily activities like walking and prolonged standing.
Lenoir’s spur, a calcification at the fascia’s heel insertion, can be a complication of plantar fasciitis. This condition is due to various factors, including micro-tears at the fascia insertion, which are repaired with bone rather than tendon, eventually forming a spur. However, the pain is primarily associated with inflammation and new micro-tears rather than the spur itself, and it’s possible to have a Lenoir’s spur without continuous pain.
Plantar fasciitis has multifactorial causes such as overuse, frequent impacts, lack of flexibility, tension… it requires comprehensive care, particularly in chronic cases.
Consulting a healthcare professional is vital to receive appropriate guidance for you situation
What are the different treatment solutions for plantar fasciitis?
Here are various ideas and suggestions that might be helpful in assisting you in better handling plantar fasciitis.
Massage your plantar fascia with a TwistFascia ball to relieve tension and reduce pain. 
Restore balance in your body and release the muscular and fascial connections linked to the plantar fascia by incorporating stretching or consulting a manual therapy practitioner, such as an osteopath, physiotherapist, or massage therapist.
Relax your plantar fascia by releasing tension under your foot. Cross one ankle over your opposite knee and gently shorten the plantar fascia, as much as possible, by pointing your foot and drawing your toes toward you. HOLD this position for approximately 1 minute.
Practice posterior chain stretches, like the downward dog pose in yoga, to enhance the flexibility and mobility of your posterior muscle chain.
- Ensure even weight distribution when standing, avoiding constant leaning to one side.
- Always wear appropriate footwear, and avoid going barefoot while dealing with plantar fasciitis.
- Support your plantar arch with plantar orthotics. You can choose custom-made orthotics from your orthotist or podiatrist, or opt for high-quality prefabricated insoles.
- Strengthen your stabilizing muscles by balancing on one leg at a time. Gently raise the opposite foot about 1 cm off the ground. You can perform this exercise barefoot or with shoes that have your plantar supports.
- Apply an anti-inflammatory cream to your painful plantar fascia following the guidance of your pharmacist or doctor.
- Discuss with your doctor or podiatrist the option of one or more cortisone injections adapted to your situation.
- Find out about shockwave or laser therapies offered by some podiatrists as a potential treatment for plantar fasciitis.
- If needed, use a night orthoses or walking boot to provide complete rest for the plantar fascia, following your doctor’s or podiatrist’s advice.
- Use taping to support the foot in case of plantar fasciitis.
It is important to remember that these recommendations should be personalized to your specific situation, and consulting with a healthcare professional is vital for effectively managing chronic plantar fasciitis.
How to buy the TwistFascia ball?
Please check the Order now section for delivery or check our points of sale locations throughout Quebec.
My TwistFascia ball is no longer anti-slip, what should I do?
Simply clean your ball with water and mild soap to restore its grip.
We recommend cleaning your TwistFascia ball regularly to maintain its anti-slip texture.
Is it possible to heat or freeze the TwistFascia ball?
No, it is not possible to heat this type of plastic in the microwave and it is not recommended to freeze it either. If desired, apply cold or heat immediately after using the Twistfascia ball.
What is the difference between dek hockey, lacrosse or tennis balls with the Twistfascia ball?
Sports balls do not allow the same stretch to be applied to the fibers with a twist, they only allow rolling. They are often too hard for inflamed fascia and do not easily stay in place to do the job of deep massage.
Order now
Quebec and Ontario
For delivery, please go through our distributor, Ostéopathie Chambly.
View our points of sale
450 Brassard Boulevard, #204
Chambly, Quebec
2082 Industriel Boulevard, Chambly, Quebec (sur rendez-vous)
1235 Bd de Périgny bureau 21, Chambly, QC
170 boulevard Taschereau suite 105, La Prairie, Québec (sur rendez-vous)
597 rue St-Jean, Longueuil, Québec
5202 QC-132, Sainte-Catherine, Québec
3919 Bd Taschereau, Saint-Hubert, Québec
Clinique Roy Boivin Orthésistes
990 Avenue de Bourgogne, #130, Québec, Québec
777, boul. Lebourgneuf, #130, Quebec, Québec
+ point de service au PEPS de l‘Université Laval (Pavillon de l’Éducation physique et des sports) 2300, Rue de la Terrasse local 1220, Québec, Québec
260 boul de la Seigneurie Ouest bur 201, Blainville, Quebec
720, Rue de Saint-Jovite, Mont-Tremblant, Québec
511, Rue de la Madone, Mont-Laurier, Québec
Canada
Upcoming Amazon link for 2024
United States and Europe
Upcoming distributors
Do you have any questions?
Thanks for your interest!
*If you are a merchant, you can place a direct order for TwistFascia balls in boxes of 20, and with your authorization, we will list you as a point of sale on our website.
*If you are interested in becoming a distributor for Western Canada, the United States, or Europe, please feel free to contact us to explore potential collaboration!
